Sleep Health

Sleep Health

As we’ve seen in this blog series, there are lots of different things you can do to look after your mental health, from exercise to being creative. This week’s blog is a little different, as we’ll be exploring something that we all need and do – sleep! A lot of...
The Owl Brain

The Owl Brain

In the next blog of this series, the Get My Grades Team is going to take a look at another set of functions in the brain, which we describe as the ‘Owl Brain’, because these functions are associated more with wisdom and deliberate, conscious thought. The Owl Brain The...
Get Moving

Get Moving

This next instalment of our How To Look After Your Mental Health series will focus on getting yourself moving. In our first blog of this series, we explored why looking after your mental health is important, and the link between physical and mental health. Taking care...
Creative Outlets

Creative Outlets

This week, we’ll be exploring how engaging in creative outlets can help you to care for your mental health. For many years now, people have talked about how creativity can help to ease symptoms of mental illness. Although this has been shown through people reporting...